Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
If you need more guidance, talk to your doctor or dietitian. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
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Article Source: How to Stop Smoking
